Better Sleep Bundle

A calming collection of four hypnotherapy audios designed to support you at different stages of the night - from winding down before bed, to settling a busy mind, returning to sleep after waking and enjoying deeper rest.

🌙 Preparing for Rest - Calm Before Bed: A gentle way to unwined, release the day and prepare your mind and body for sleep.

🌙 Quiet Mind - Letting Thoughts Settle: Created for those nights when your mind feels busy and thoughts keep circulating.

🌙 Back to Sleep - Night-time Reset:  For those middle of the night awakenings when you want to settle again and gently return to sleep.

🌙 Deep Rest - Full Sleep Hypnosis: A longer hypnosis experience to encourage deep relaxation, restorative sleep and an overnight reset.

Approximately 80 minutes of calming hypnotherapy audio, giving you support for bedtime, night waking and deeper rest.